Latest post on physioquestions.com | Hamstrings stretching techniques

There are various different techniques to stretch your hamstrings muscles. It is best to choose the position which is most comfortable for you.

Stretches should be held for 10-15 seconds each, repeated 2-3 x. The stretches shown here are all static techniques, ie. no need to bounce at the end of range, simply hold. There should also be no pain at the end of range, just a gentle ‘stretch’ sensation.

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