Exercise after giving birth is probably the last thing on your mind with a newborn requiring much of your time and attention, not to mention the sleep deprivation and change in lifestyle. However when you are ready, finding the time to exercise is important and will make you feel a lot better both physically and psychologically.
This article will cover the following:
1. Benefits of exercise
2. When to start
3. Exercise and breastfeeding
4. Some tips to get you started
5. Exercise suggestions
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