Flat feet (or pes planus), is a condition where the arch of the foot is collapsed. This results in the sole of the foot being in partial or complete contact with the ground surface. Flat feet may occur unilaterally (one side) or bilaterally (both sides).
It can be caused by a number of factors, including:
- Faulty lower limb biomechanics
- Incorrect walking/running/sporting techniques
- Poor footwear (regular use of flat ballet type shoes, high heels, shoes with no arch or improper sole)
- Prolonged stress/pressure to the foot
- Injury
- Pregnancy
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